Crispy & Juicy Air Fryer Pork Chops

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

4 boneless pork chops (½" thick)

salt and black pepper

¼ cup all-purpose flour

1 teaspoon Italian seasoning

½ cup seasoned bread crumbs

¼ cup Panko bread crumbs

2 tablespoons shredded Parmesan cheese

½ teaspoon paprika (or smoked paprika)

1 egg (beaten with 1 tablespoon water)

步驟

Dab pork chops dry with a paper towel. Season both sides with salt & pepper.

Whisk flour and Italian seasoning. Place in a shallow bowl or plate.

In another dish, combine bread crumbs, Panko, parmesan cheese, paprika, and salt & pepper to taste.

Lightly dredge pork with flour and then dip into beaten egg. Finally, dip into the breadcrumb mixture, pressing to adhere.

Preheat air fryer to 400°F.

Spray each side of the pork chops with cooking spray or olive oil spray and place in the air fryer basket ensuring there is room for the air to circulate.

Cook 5 minutes. Flip the pork chops over and cook an additional 4-6 minutes or until browned and the thickest part reaches 140°F with a meat thermometer.

Remove pork from the air fryer basket and place on a wire rack. Let rest 5 minutes before serving.

營養

• 卡路里: 336 kcal
• 總脂肪: 12 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 7 g
• 反式脂肪: 1 g
• 膽固醇: 133 mg
• 鈉: 348 mg
• 總碳水化合物: 20 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 35 g