How to Microwave Whole Onions Recipe

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 11 minutes

食材

1 Vidalia onion

1 vegetable, chicken or beef bouillon cube

1-2 Tbsp. butter

步驟

Peel your onion, leaving the root intact. If your onion sits level, you can leave it alone. If not, cut a thin slice off the root to create a flat bottom.

Use a paring knife to cut a 1-inch deep cone into the top of the onion.

Insert a vegetable, chicken, or beef bouillon cube into the hole.

Fill the rest of the hole with butter, about 1-2 tablespoons. Season with salt and pepper.

Place the onion in a microwave-safe container and cover loosely with a lid.

Microwave on high until tender, about 6-8 minutes. Serve warm. Drizzle with the remaining liquid for extra flavor.

營養

• 卡路里: 177
• 總脂肪: 12.2 g
• 飽和脂肪: 7.4 g
• 反式脂肪: 0 g
• 膽固醇: 31.1 mg
• 鈉: 963 mg
• 總碳水化合物: 15.7 g
• 膳食纖維: 2.7 g
• 總糖: 7.5 g
• 蛋白質: 2.5 g