Dinners
15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise
4 servings
份量15 minutes
總時間食材
¼ cup mayonnaise
3 tablespoons chopped herbs such as basil, tarragon or cilantro
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 ¼ pounds cod, cut into 4 portions
2 medium tomatoes, sliced
步驟
Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.
Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and ¼ teaspoon pepper together in a small bowl. Sprinkle the remaining ¼ teaspoon each salt and pepper on both sides of cod. Place the fish on the prepared baking sheet and spread the mayonnaise mixture over each piece. Top with tomato slices. Broil until the fish flakes easily, about 8 minutes.
營養
每份大小
-
卡路里
226 kcal
總脂肪
11 g
飽和脂肪
2 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
67 mg
鈉
459 mg
總碳水化合物
4 g
膳食纖維
1 g
總糖
2 g
蛋白質
26 g
4 servings
份量15 minutes
總時間