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15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise

4 servings

份量

15 minutes

總時間

食材

¼ cup mayonnaise

3 tablespoons chopped herbs such as basil, tarragon or cilantro

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 ¼ pounds cod, cut into 4 portions

2 medium tomatoes, sliced

步驟

Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.

Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and ¼ teaspoon pepper together in a small bowl. Sprinkle the remaining ¼ teaspoon each salt and pepper on both sides of cod. Place the fish on the prepared baking sheet and spread the mayonnaise mixture over each piece. Top with tomato slices. Broil until the fish flakes easily, about 8 minutes.

營養

每份大小

-

卡路里

226 kcal

總脂肪

11 g

飽和脂肪

2 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

67 mg

459 mg

總碳水化合物

4 g

膳食纖維

1 g

總糖

2 g

蛋白質

26 g

4 servings

份量

15 minutes

總時間
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