Greek Yogurt Ranch

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

1 cup plain nonfat Greek Yogurt

1 teaspoon dried dill

1 teaspoon dried chives

1 teaspoon dried parsley

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon salt

1 tablespoon rice vinegar

1-2 tablespoons water (as needed)

½ teaspoon cracked black pepper (or 1/4 teaspoon ground black pepper)

步驟

Combine all ingredients in a blender or food processor and pulse until smooth.

Taste, add salt and pepper to taste and water to thin to desired consistency. (Add more water for a salad dressing, less if using as a dip)

Chill until ready to serve. Store covered tightly and chilled up to 1 week.

營養

• 卡路里: 19 kcal
• 總脂肪: 1 g
• 飽和脂肪: 1 g
• 反式脂肪: 1 g
• 膽固醇: 1 mg
• 鈉: 156 mg
• 總碳水化合物: 2 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 3 g