Yes, You Can Eat Carbs and Still Be Healthy

• 總時間: 10 minutes

食材

1/2 package silken tofu

4 cloves garlic, minced

1/2 cup green onions, thinly sliced

1 cup julienned carrots

1 cup sliced shiitake mushrooms

1 ½ cups spinach, chopped

Salt and pepper

1/2 cup water

1 tsp avocado oil

Scallion sauce: scallions, rice vinegar, sesame oil and soy sauce.

步驟

Gently sauté all the veggies and tofu. Salt and pepper to taste.

Thinly roll out the dumpling wrappers

Wet the perimeter of a wrapper. Place filling in the middle and keep folding toward the center until a dumpling shape forms.

In a large pan, heat pan with 1 tsp of oil and place dumplings into pan. Add 1/2 cup of water and close the lid. Heat for 10 min on med low heat.

Serve with scallion sauce.

Enjoy.

xo Dr. Michelle