Oven Baked Chicken Drumsticks

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 45 minutes

食材

1 tsp smoked paprika ($0.10)

1/2 tsp garlic powder ($0.05)

1/4 tsp onion powder ($0.03)

1/8 tsp cayenne pepper ($0.02)

1/4 tsp dried oregano ($0.03)

1/2 tsp salt ($0.02)

1/4 tsp black pepper (freshly cracked, $0.02)

1 ¾ lbs. chicken drumsticks (6 pieces, $4.23 *)

2 Tbsp cooking oil ($0.32 **)

步驟

Preheat the oven to 425ºF. Combine the smoked paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and pepper in a bowl.

Sprinkle with seasonings

Place the chicken drumsticks in a bowl and drizzle the cooking oil over top. Sprinkle the prepared seasoning over the drumsticks, then toss until they're evenly coated in oil and spices.

Place the seasoned drumsticks on a baking sheet with enough space around each so they're not touching. You can line the baking sheet with foil or parchment for easier cleanup, if desired.

Bake the chicken

Transfer the chicken to the oven and bake for 40 minutes, or until they reach an internal temperature of 175ºF, flipping the drumsticks once half-way through. Serve hot.

營養

• 每份大小: 1 drumstick
• 卡路里: 254 kcal
• 總脂肪: 17 g
• 鈉: 332 mg
• 總碳水化合物: 1 g
• 膳食纖維: 0.2 g
• 蛋白質: 23 g