Ground Turkey Skillet with Zucchini, Corn, Black Beans and T

• 份量: 4 servings
• 總時間: 25 minutes

食材

14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch

1 pound 93% lean ground turkey

1/4 cup chopped onion

1 tablespoon tomato paste

3/4 cups canned black beans (rinsed and drained)

3/4 cups corn kernels (fresh or frozen)

1 large diced tomato

1 jalapeño (diced)

1 cloves garlic (minced)

2 tbsp chopped cilantro (plus more for garnish)

1 1/4 teaspoon cumin

1 1/4 teaspoon kosher salt

1/4 cup water

lime wedges (optional)

步驟

Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.

Cook breaking the meat up until the turkey is cooked through, about 5 minutes.

Push the meat to the side, add the onion and tomato paste and cook 1 minute.

Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.

Add the zucchini remaining 1/4 teaspoon salt and cumin.

Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.

Serve with lime wedges and more cilantro if desired.

營養

• 每份大小: 1 1/2 cups
• 卡路里: 266 kcal
• 總脂肪: 8.5 g
• 飽和脂肪: 2.5 g
• 膽固醇: 80 mg
• 鈉: 525 mg
• 總碳水化合物: 22.5 g
• 膳食纖維: 6.5 g
• 總糖: 4 g
• 蛋白質: 28 g