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Six Can Chicken Tortilla Soup

6 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

2 (14.5 ounce) cans chicken broth

1 (15 ounce) can whole kernel corn, drained

1 (15 ounce) can black beans

1 (10 ounce) can chunk chicken

1 (10 ounce) can diced tomatoes with green chile peppers, drained

crushed tortilla chips (Optional)

shredded Cheddar cheese (Optional)

步驟

Gather all ingredients.

Pour chicken broth, corn, black beans, chunk chicken, and diced tomatoes with green chilies into a large saucepan or stockpot over medium heat.

Simmer, stirring occasionally, until chicken is heated through, about 15 minutes.

Serve hot, topped with tortilla chips and grated cheese.

營養

每份大小

-

卡路里

214 kcal

總脂肪

5 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

32 mg

1483 mg

總碳水化合物

27 g

膳食纖維

7 g

總糖

3 g

蛋白質

17 g

6 servings

份量

5 minutes

活動時間

20 minutes

總時間
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