Black Family Recipes

Garlic Rosemary Pork Chops

Name: Garlic Rosemary Pork Chops
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 to 4 center cut, bone-in pork chops (approximately 1 inch thick); ¾ teaspoon kosher salt (more or less, depending upon preference); ¾ teaspoon black pepper (more or less, depending upon preference); 5 tablespoons unsalted butter (melted); 1 tablespoon minced fresh rosemary; 1 tablespoon minced fresh garlic; 1 ½ tablespoons olive oil

4 servings

份量

10 minutes

活動時間

30 minutes

總時間

開始烹飪

食材

2 to 4 center cut, bone-in pork chops (approximately 1 inch thick)

¾ teaspoon kosher salt (more or less, depending upon preference)

¾ teaspoon black pepper (more or less, depending upon preference)

5 tablespoons unsalted butter (melted)

1 tablespoon minced fresh rosemary

1 tablespoon minced fresh garlic

1 ½ tablespoons olive oil

步驟

Preheat your oven to 375 degrees F.

Season pork chops with salt and pepper on both sides.

Stir together melted butter, rosemary and garlic in a small bowl. Set aside.

Heat oil in a large oven-proof skillet* over medium high heat.

Add pork chops and cook until golden, about 3 to 4 minutes on each side (use tongs to flip).

Using an oven mitt, remove skillet from heat. Spoon or carefully pour butter mixture over pork chops as evenly as possible to coat.

Using an oven mitt, carefully transfer skillet to preheated oven. Bake for 10 to 12 minutes, or until pork has an internal temperature of 145 degrees F (for medium) in the thickest part of the meat using an instant read thermometer.

營養

每份大小

卡路里

384 kcal

總脂肪

29 g

飽和脂肪

13 g

不飽和脂肪

14 g

反式脂肪

1 g

膽固醇

127 mg

鈉

503 mg

總碳水化合物

1 g

膳食纖維

1 g

總糖

1 g

蛋白質