Simple Cheesy Bake

• 總時間: 30 minutes

食材

60g spinach

70g reduced fat feta

3 medium eggs

100ml milk (2%)

20g Parmesan

Salt and pepper

步驟

Add spinach, feta, eggs and milk into a baking tray and mix them around.

Season with pepper and any other spices you fancy. It’s already full of sodium from the feta so don’t bother adding salt.

Top with with Parmesan

Place in the oven for 30 minutes at 180C for the eggs to cook fully. It should swell up a lot in the middle as it browns, that’s how you know the eggs are cooked.

If you aren’t keen on spinach I expect leeks with some garlic would be superb.

Enjoy, Lindsay