Five-Ingredient Steak Salad with Farro, Arugula, and Feta

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 lb skirt steak

2 c cooked farro

2 c arugula

1/2 c crumbled feta cheese

1/4 c olive oil

3 tbsp lemon juice

salt and pepper

步驟

Heat a cast-iron pan on high heat. Pat the steak dry with paper towels then season with salt and pepper. Add a splash of oil to the pan then sear the steak quickly about 1-2 minutes on each side for medium-rare or longer if you prefer it more well done. Remove from the pan and let rest for five minutes before slicing.

Toss the cooked farro with the feta cheese, arugula, olive oil, lemon juice, salt, and pepper.

Serve the sliced steak next to or on top of the farro salad. Serve immediately!

營養

• 卡路里: 883 kcal
• 總脂肪: 53 g
• 飽和脂肪: 16 g
• 膽固醇: 176 mg
• 鈉: 574 mg
• 總碳水化合物: 47 g
• 膳食纖維: 6 g
• 總糖: 3 g
• 蛋白質: 58 g