Keto Chili Recipe with Double Meat - Thick and Hearty

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 15 minutes

食材

1 tbsp avocado oil (or olive oil)

1 lb Beef stew meat, (Cut into bite size pieces)

1 lb Ground Beef Chuck

1 Onion (diced)

1 Red Bell pepper (diced)

6 Cloves garlic (minced)

2 Tablespoons tomato paste

2 Tablespoons chili powder

1 Tablespoons garlic powder

1 Tablespoons onion powder

1 Tablespoons cumin

2 Tablespoons smoked paprika

1 28oz can crushed tomatoes (check carbs)

1 Cup red wine

Masa to thicken if needed

kosher salt to taste

步驟

Heat a heavy pot over medium-high heat. Add the oil and the stew meat. Sauté until browned on all side. Remove stew meat from pot and set aside.

Reduce to medium heat and add the onion, red bell pepper, and garlic to the pot. Saute' until translucent. About 5-8 minutes.

Add the ground beef to the pot and saute' until cooked through and crumbled. Add the tomato paste and the spices and stir to combine.

Add the seared stew meat, and crushed tomatoes, wine stir.

Place a lid on top, reduce the heat to medium-low, and let simmer for 1 hour...or until the stew meat is tender.

If needed add small amounts of Masa to thicken.

Serve the chili with shredded cheese, cilantro, sour cream, and keto cornbread!

營養

• 卡路里: 329 kcal
• 總脂肪: 23 g
• 飽和脂肪: 8 g
• 總碳水化合物: 10 g
• 膳食纖維: 3 g
• 蛋白質: 22 g