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Umami

Boys Who Can Cook

Slow Cooker Barbacoa Recipe

6 servings

份量

10 minutes

活動時間

8 hours 10 minutes

總時間

食材

1 tablespoon vegetable oil

3 1/2 pounds boneless chuck roast (good quality)

1/2 cup low sodium beef broth

1 tablespoon kosher salt

1 tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cumin

1 teaspoon paprika

1 tsp freshly ground black pepper

1 lime

1 tablespoon freshly minced cilantro

步驟

In a large skillet, heat tablespoon of vegetable oil on high, sear roast on both sides.

Mix salt, pepper, chili powder, garlic powder, onion powder, cumin, and paprika in a small bowl. Place boneless chuck roast in slow cooker and use seasoning to season on all sides. Add beef broth to slow cooker.Â

Cover and cook on low in slow cooker for 8-9 hours, or until meat is fork tender.

Once meat is tender, shred in slow cooker and serve with a squeeze of fresh lime juice and a sprinkle of cilantro.

營養

每份大小

-

卡路里

490 kcal

總脂肪

31 g

飽和脂肪

13 g

不飽和脂肪

19 g

反式脂肪

2 g

膽固醇

183 mg

1437 mg

總碳水化合物

3 g

膳食纖維

1 g

總糖

0.4 g

蛋白質

52 g

6 servings

份量

10 minutes

活動時間

8 hours 10 minutes

總時間
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