Speedy mince and haloumi one-pot recipe

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

18 ⅕ gm extra virgin olive oil

500g lean beef mince

1 leek, white part only, sliced

3 garlic cloves, crushed

1 tsp dried oregano

350g jar roasted vegetables stir-through pasta sauce

400g can cherry tomatoes in juice

125.00 gm water

100g baby spinach

225g haloumi cheese, cut into 1cm-thick slices

125.00 ml grated mozzarella

Fresh basil leaves, to serve

Crusty bread, to serve

步驟

Step 1

Preheat grill on high.

Step 2

Heat oil in a large, flameproof frying pan over high heat. Add mince. Cook, breaking up mince with a wooden spoon, for 5 minutes or until browned. Add leek, garlic and oregano. Cook, stirring, for 3 minutes or until leek softens. Add pasta sauce, tomatoes and 1/2 cup water. Bring to a simmer. Simmer for 2 minutes or until mixture thickens slightly. Stir in spinach. Remove from heat.

Step 3

Place haloumi on mince mixture. Sprinkle with mozzarella. Grill for 2 to 3 minutes or until cheese is golden. Sprinkle with basil leaves. Serve with bread.

營養

• 卡路里: 153.62
• 總脂肪: 45.7 g
• 飽和脂肪: 16.5 g
• 膽固醇: 128.5 mg
• 鈉: 3.0 mg
• 總碳水化合物: 15.5 g
• 總糖: 8.2 g
• 蛋白質: 44.5 g