Curried Sausages

• 份量: 4 servings
• 總時間: 20 minutes

食材

½ tbsp oil

600g / 1.2lb sausages (, of choice, Note 1)

2 garlic cloves (, minced)

1 onion (, halved and sliced)

1 carrot (, peeled, sliced on the diagonal)

1 tbsp curry powder (, or more, Note 2)

3 tbsp flour (, any type, Note 3 for GF)

2 cups (500ml) chicken stock/broth (, low sodium)

1 tsp sugar

1/2 tsp salt (, plus more to taste)

1/2 tsp black pepper

1 cup peas (, frozen)

步驟

Heat oil in a large skillet over medium high heat.

Cook sausages, turning to brown all over then remove. Optional: slice sausages into pieces on the diagonal.

In the same skillet, add garlic and onion. Cook for 2 minutes until translucent.

Add curry powder and stir for 30 seconds.

Add flour and mix for 30 seconds.

Gradually pour in chicken stock, mixing constantly.

Add carrots, sugar, salt and pepper, stir well.

Add sausages and peas, bring to simmer and cook for 3 minutes or until sauce thickens.

Serve over mashed potato, rice, pasta or noodles. For low carb, try mashed cauliflower!

營養

• 卡路里: 569 kcal
• 總脂肪: 42 g
• 飽和脂肪: 13 g
• 膽固醇: 108 mg
• 鈉: 1294 mg
• 總碳水化合物: 17 g
• 膳食纖維: 3 g
• 總糖: 5 g
• 蛋白質: 28 g