Umami
Umami

Meals

Cucumber Chicken Salad

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份量

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總時間

食材

1 medium cucumber finely sliced

half a small red onion (diced)

160g low fat greek yoghurt

garlic (minced or fresh)

half a squeeze of lemon / or add lemon juice

6ml of olive oil

salt & pepper

150g chicken breast (cooked)

optional lemon zest

You could also add 120g chickpeas for additional fibre!

步驟

Bowl size - 750ml

Shake thoroughly

營養

每份大小

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卡路里

345

總脂肪

9.6

飽和脂肪

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不飽和脂肪

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反式脂肪

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膽固醇

-

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總碳水化合物

14.7

膳食纖維

-

總糖

-

蛋白質

50.3

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份量

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總時間
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