Meals
Cucumber Chicken Salad
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份量-
總時間食材
1 medium cucumber finely sliced
half a small red onion (diced)
160g low fat greek yoghurt
garlic (minced or fresh)
half a squeeze of lemon / or add lemon juice
6ml of olive oil
salt & pepper
150g chicken breast (cooked)
optional lemon zest
You could also add 120g chickpeas for additional fibre!
步驟
Bowl size - 750ml
Shake thoroughly
營養
每份大小
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卡路里
345
總脂肪
9.6
飽和脂肪
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不飽和脂肪
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反式脂肪
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膽固醇
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鈉
-
總碳水化合物
14.7
膳食纖維
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總糖
-
蛋白質
50.3
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份量-
總時間