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Tom & Abby’s Cookbook 🥘

Silken Tofu Chocolate Mousse

3 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

3 ½ oz. (100 g) roughly chopped dark chocolate (I used 70% dairy-free dark chocolate)

1 package (12 oz.-340 g) organic silken tofu (at room temperature, drained)

2 tablespoons maple syrup

chocolate shavings

raspberries

blackberries

fresh mint

步驟

Melt the chocolate in the microwave in 30 second intervals, stirring each time, until the chocolate is melted. Set aside to cool at room temperature.

Meanwhile, place the silken tofu and maple syrup in a food processor and blend until very smooth. Add the melted chocolate and blend until well combined.

Scoop the mixture into 3 ramekins or glasses, and refrigerate for 30 minutes.

To serve, garnish with chocolate shavings, raspberries, blackberries and a sprig of fresh mint.

Leftovers will keep in the fridge for up to 3-4 days

營養

每份大小

125 g

卡路里

270 kcal

總脂肪

16 g

飽和脂肪

8 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

31 mg

總碳水化合物

21 g

膳食纖維

4 g

總糖

18 g

蛋白質

8 g

3 servings

份量

5 minutes

活動時間

5 minutes

總時間
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