Umami
Umami

Shelby’s Cookbook

Favorite Lactation Cookie Recipe

12 servings

份量

10 minutes

活動時間

28 minutes

總時間

食材

1 1/2 cups sliced ripe-with-brown-spots bananas (about 2 medium)

2 cups rolled oats

¾ cup shredded unsweetened coconut

¼ cup ground flaxseed

1 teaspoon baking powder

¼ cup nut or seed butter (like peanut butter, almond butter, cashew butter, or sunflower seed butter)

¼ cup honey

1 teaspoon vanilla extract

1/3 cup mini chocolate chips

步驟

Mash the bananas until smooth.

Add the bananas to a medium bowl and stir in the rest of the ingredients.

Chill batter in the fridge while the oven heats to 375 degrees F. Line a baking sheet with parchment paper.

Scoop out 1/4-cup portions onto the prepared baking sheet and flatten to about ½-inch thick.

Bake 18-20 minutes or until set and golden brown around the edges. Let cool on the pan.

Store in an airtight container in the fridge for up to 5 days or up to 3 months in the freezer.

營養

每份大小

1 cookie

卡路里

204 kcal

總脂肪

10 g

飽和脂肪

5 g

不飽和脂肪

4 g

反式脂肪

1 g

膽固醇

1 mg

44 mg

總碳水化合物

26 g

膳食纖維

4 g

總糖

12 g

蛋白質

4 g

12 servings

份量

10 minutes

活動時間

28 minutes

總時間
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