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Winters Family Meals

Pumpkin-Scrambled Eggs

1 serving

份量

5 minutes

活動時間

10 minutes

總時間

食材

1 whole egg

3 egg whites

⅓ cup pumpkin puree

¼ teaspoon ground cumin

½ teaspoon freeze-dried chives

¼ teaspoon sea salt

⅛ teaspoon black pepper

Hot sauce (optional)

步驟

Warm a skillet over medium-low heat and coat with olive-oil cooking spray.

Whisk all ingredients together in a small bowl.

Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.

Top with hot sauce if desired. Enjoy!

營養

每份大小

-

卡路里

140 kcal

總脂肪

4 g

飽和脂肪

1 g

不飽和脂肪

3 g

反式脂肪

-

膽固醇

140 mg

810 mg

總碳水化合物

7 g

膳食纖維

-

總糖

4 g

蛋白質

17 g

1 serving

份量

5 minutes

活動時間

10 minutes

總時間
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