White Peach Hydration

食材

White Peach Revival Mix

Ingredients:

1/4 tsp sea salt (550-600mg sodium)

1/4 tsp potassium chloride (400mg potassium)

1-2 tsp cane sugar (4-8g, for absorption)

1/8 tsp baking soda (optional)

1/4 tsp freeze-dried white peach powder

Tiny pinch stevia or monk fruit powder

Optional: 100mg vitamin C or B-complex tablet

步驟

Instructions:

Combine all dry ingredients in a small jar or container.

Mix 1 tablespoon of the dry mix into 16–20 oz of cold water.

Stir well or shake until fully dissolved. Add ice and a splash of lemon juice if desired.

Store bulk mix in an airtight container. Keeps up to 1 month.