Chicken and Broccoli Chopped Salad

• 總時間: 34 minutes

食材

Ingredients (serves 3):

• 450g chicken breast

• 1 cup quinoa

• 2 cups water

• 1 broccoli head

• 1 lemon

• 1/2 red onion

• 1 large clove garlic

• 1 tbsp olive oil

• 1 tbsp Dijon

• 1 tbsp honey

步驟

1. Pre-heat oven to 220°C.

2. Heat pan on high, season chicken breast and brown (approx. 4 mins per side).

3. Finish chicken in oven, approx. 10 mins.

4. Meanwhile, add quinoa and water to pot on high heat.

5. Once quinoa starts to boil, turn down to simmer, cover and leave for 12 mins.

6. Dice red onion.

7. Chop up broccoli and boil in pot (approx. 8 mins).

8. In a bowl, mix juice of lemon, Dijon, honey and grated garlic clove.

9. Once chicken is done and broccoli boiled, add to chopping board and chop to desired consistency.

10. Add everything to a bowl, season, mix and serve.

筆記

Nutrition info (per serve):

577 kcal, P: 57g, C: 44g, F: 15g, Fi: 9g