Yakamein - New Orleans' Ol' Sober

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 1 hour 40 minutes

食材

8 cups beef broth

1 Tbsp Creole seasoning

1 Tbsp soy sauce

1 Tbsp Worcestershire sauce

1 tsp onion powder

1 tsp garlic powder

1 tsp dried oregano

1 tsp dried thyme

1 tsp paprika

¼ tsp cayenne

½ tsp black pepper

1 tsp Creole seasoning

1 tsp soy sauce

1 ½ pounds chuck roast, cut into ½ inch strips

2 Tbsp cooking oil

½ pound shrimp, peeled and deveined

6 eggs

8oz driedspaghetti noodles

1/2 chopped scallions, for garnishing

2 tsp Creole seasoning

1 Tbsp soy sauce

步驟

Marinate beef in Creole seasoning and soy sauce for at least 30 minutes.

Heat oil in a large soup pot or dutch oven over medium high heat. Add beef strips and sear on both sides until browned. Do not overcrowd, cook in batches if necessary.

Add in beef broth along with all herbs, spices and sauces. Stir well and bring to a boil.

Reduce heat to medium low and simmer, uncovered, until beef is melt in your mouth tender, about 1-1.5 hours. Stir occasionally.

While soup is cooking, cook spaghetti noodles according to directions on package.

Also while soup is cooking, bring potful of water to a rolling boil over high heat. Gently place eggs in water with a spoon and reduce heat to medium. Cook according to your preferred doneness (see note 1). Remove from pot and immediately place in ice water bath to prevent further cooking.

Once beef is getting tender, taste and adjust for seasoning.

Marinate the shrimp. When beef is fully tender, add the shrimp to the pot and cook five minutes.

In a large bowl, add desired amount of cooked noodles. Top with beef and shrimp. Ladle in broth. Garnish with halved eggs and chopped scallions. If desired, add in a splash of hot sauce.

營養

• 每份大小: 1
• 卡路里: 520
• 總脂肪: 29 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 17 g
• 反式脂肪: 1 g
• 膽固醇: 360 mg
• 鈉: 3161 mg
• 總碳水化合物: 16 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 49 g