Umami
Umami

Kio’s Recipes

Lemony Caramelized Brussels Sprouts For Two

2 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

8 oz brussels sprouts

⅓ cup water

dash of salt (pepper, lemon zest)

1 Tablespoon fresh lemon juice

1 teaspoon olive oil

optional: red pepper flakes

步驟

Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.

Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!

營養

每份大小

-

卡路里

68 kcal

總脂肪

2 g

飽和脂肪

0.4 g

不飽和脂肪

1.4 g

反式脂肪

-

膽固醇

-

30 mg

總碳水化合物

11 g

膳食纖維

4 g

總糖

3 g

蛋白質

4 g

2 servings

份量

5 minutes

活動時間

20 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。