Kio’s Recipes
Lemony Caramelized Brussels Sprouts For Two
2 servings
份量5 minutes
活動時間20 minutes
總時間食材
8 oz brussels sprouts
⅓ cup water
dash of salt (pepper, lemon zest)
1 Tablespoon fresh lemon juice
1 teaspoon olive oil
optional: red pepper flakes
步驟
Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.
Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!
營養
每份大小
-
卡路里
68 kcal
總脂肪
2 g
飽和脂肪
0.4 g
不飽和脂肪
1.4 g
反式脂肪
-
膽固醇
-
鈉
30 mg
總碳水化合物
11 g
膳食纖維
4 g
總糖
3 g
蛋白質
4 g
2 servings
份量5 minutes
活動時間20 minutes
總時間