Pan-Fried Pork Chops with Sweet BBQ Sauce

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

1 pound (1/2-inch thick) pork chops

kosher salt

freshly ground black pepper

1 tablespoon olive oil

1 cup barbecue sauce

½ cup brown sugar

2 limes, juiced

1 teaspoon garlic powder

1 tablespoon chopped parsley, or to taste

步驟

Season pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add pork chops in a single layer; cook until golden, 2 to 3 minutes per side.

Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over seared pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork chops cooked through, 4 to 5 minutes. Garnish with parsley.

營養

• 卡路里: 796 kcal
• 總脂肪: 18 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• 膽固醇: 130 mg
• 鈉: 1699 mg
• 總碳水化合物: 108 g
• 膳食纖維: 3 g
• 總糖: 87 g
• 蛋白質: 51 g