Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
份量30 minutes
活動時間30 minutes
總時間食材
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
步驟
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
營養
每份大小
1 cup
卡路里
409 kcal
總脂肪
22 g
飽和脂肪
6 g
不飽和脂肪
15 g
反式脂肪
-
膽固醇
22 mg
鈉
305 mg
總碳水化合物
42 g
膳食纖維
11 g
總糖
6 g
蛋白質
14 g
6 servings
份量30 minutes
活動時間30 minutes
總時間