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Good Recipes

Simple Tamale Pie

Beef

12 servings

份量

20 minutes

活動時間

50 minutes

總時間

食材

2 lbs ground beef

15 ¼ oz whole kernel corn (undrained, or you can use 2 cups of frozen corn and 1/4 cup of water)

16 oz salsa

1 c shredded cheddar cheese

17 oz corn muffin mix (2 boxes)

*Feel free to add whatever else you like - canned green chilis, green onions, diced tomatoes, jalapenos, etc.

步驟

Heat the oven to 375°F.

Brown the ground beef over medium-high heat. Rinse and drain.

Add the corn and salsa to the beef - mix until combined.

Pour the beef mixture into a 13 x 9 casserole pan.

Sprinkle with cheese.

In a separate bowl, mix the corn muffin mix according to the package directions. Spread the batter evenly on top of the beef mixture.

Bake for 25-30 minutes or until the topping is golden brown.

營養

每份大小

-

卡路里

435 kcal

總脂肪

23 g

飽和脂肪

9 g

不飽和脂肪

-

反式脂肪

-

膽固醇

64 mg

762 mg

總碳水化合物

35 g

膳食纖維

3 g

總糖

9 g

蛋白質

19 g

12 servings

份量

20 minutes

活動時間

50 minutes

總時間
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