Italian Seafood Stew

• 份量: 3 servings
• 活動時間: 25 minutes
• 總時間: 1 hour 5 minutes

食材

1 cup chopped onion

2 cloves garlic, minced

1 1/2 Tbsp olive oil

1/2 cup white wine

1/2 (0.5-oz) pkg fresh thyme, divided

1 (14.5-oz) can diced tomatoes

1 cup water

1/2 lb cod fillets

3/4 lb peeled and deveined, large raw shrimp

步驟

Cook onion and garlic in hot oil in a Dutch oven over medium heat 10 minutes. Stir in wine and 1 thyme sprig; cook until liquid is almost evaporated.

Stir in tomatoes and water; simmer 20 minutes. Stir in fish and shrimp; cook 6 to 8 minutes or until fish flakes with a fork and shrimp are done.

Discard thyme sprigs. Chop 1 tsp thyme; stir into stew.

營養

• 卡路里: 284