No Bake Protein Bars Recipe (Copycat Blueberry RX Bars)

• 份量: 10 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

• 1 1/2 cup pitted dates

• 3/4 cup dried egg white powder

• 1/2 cup whole almonds

• 1/2 cup cashews

• 1/2 cup dried blueberries

步驟

• Prepare baking pan (8x8 or small bread pan) with parchment paper.

• Optional: Pulse the nuts in your blender or food processor just enough to leave some small chunks intact—this helps mimic the signature chewy texture of the original RX bars. Set aside.

• Put dates, blueberries and egg powder in your food processor or blender and pulse 10-15 minutes until mixture binds together when rolled into a ball

• Add desired texture of the nut blend and pulse until well combined.

• Press mixture into baking pan.

• Pull out of baking pan, slice with a sharp knife and store in an airtight container up to 7 days.

筆記

• Makes 10 bars.

• Freezes well.

• Can use your own dehydrated blueberries for this recipe.

• The mixture will seem dry at first until the dates warm up and release some moisture, so just keep pulsing until everything comes together perfectly.

• A good food processor with the chopper blade works well for this entire recipe.

• Placing parchment over the top made it simple to get a smooth, even surface.

營養

• 每份大小: Serving size: 1 bar
• 卡路里: Calories: 170
• 總脂肪: 6 g
• 飽和脂肪: 1 g
• 總碳水化合物: 24 g
• 膳食纖維: 6 g
• 蛋白質: 12 g