30-Minute Turkey Chili

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

3 tablespoons extra-virgin olive oil

1 medium yellow onion, chopped

5 cloves garlic, chopped

1 tablespoon kosher salt

2 teaspoons chili powder

1 teaspoon dried oregano

1 tablespoon tomato paste

1 chipotle chile en adobo, coarsely chopped, with 1 tablespoon sauce

1 pound ground turkey or 12 ounces soy crumbles

One 12-ounce Mexican lager-style beer

One 14 1/2-ounce can whole peeled tomatoes, with their juice

One 15 1/2-ounce can kidney beans, rinsed and drained

Optional garnishes: Sliced scallions, cilantro sprigs, avocado, sour cream, grated Monterey jack cheese, and/or tortilla chips

步驟

Heat the olive oil in a large, heavy skillet over medium-high heat. Add the onion, garlic, salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes. Stir in the tomato paste and the chipotle chile and sauce; cook 1 minute more. Add the turkey, breaking it up with a wooden spoon, and cook until the meat loses its raw color, about 3 minutes. Add the beer and simmer until reduced by about half, about 8 minutes. Add the tomatoes--crushing them through your fingers into the skillet--along with their juices and the beans; bring to a boil. Cook, uncovered, stirring occasionally, until thick, about 10 minutes.

Ladle the chili into bowls and serve with the garnishes of your choice.

營養

• 卡路里: 446
• 總脂肪: 20g
• 飽和脂肪: 4g
• 膽固醇: 78mg
• 鈉: 1219mg
• 總碳水化合物: 32g
• 膳食纖維: 9g
• 總糖: 8g
• 蛋白質: 31g