Ground Turkey and Broccoli Pasta Recipe

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

1 large onion (chopped)

1 lb ground turkey

1 tbsp olive oil (extra virgin)

3 cups any short pasta

3 cups veggie or chicken stock (low sodium)

1 tsp salt

Ground black pepper (to taste)

1 lb broccoli florets

3 tomatoes (diced)

1-2 garlic cloves (grated)

Red pepper flakes (a pinch)

1/2 cup parsley (finely chopped)

1/2 cup Parmesan cheese (grated)

步驟

Preheat large Dutch oven or pot on medium heat and swirl oil to coat. Add onion and saute for 3 minutes, stirring occasionally.

Add ground turkey and cook for 5 minutes, breaking into pieces and stirring with spatula.

Add pasta, stock, salt and pepper; stir and level with spatula. Then cover and cook on low heat for 10-12 minutes, checking after 10 minutes. Brown rice pasta and any gluten free pasta cooks faster than wheat.

When pasta is al dente (not too soft, so it doesn't become a mush), turn off heat and add broccoli, tomato, garlic and red pepper flakes. Stir, cover and let stand for 5 minutes.

Add parsley and Parmesan cheese and gently stir. Serve hot.

營養

• 每份大小: 1.5 cups
• 卡路里: 379 kcal
• 總脂肪: 7 g
• 飽和脂肪: 2 g
• 膽固醇: 47 mg
• 鈉: 594 mg
• 總碳水化合物: 49 g
• 膳食纖維: 5 g
• 總糖: 5 g
• 蛋白質: 31 g