Nash Family Recipes
One Pan Taco Casserole
5 servings
份量10 minutes
活動時間45 minutes
總時間食材
1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)
2 cups water
1 15 oz jar of salsa
1 cup white rice
1 can black beans (drained and rinsed)
1 cup fresh corn
1 red bell pepper (diced)
jalapeño (jarred)
vegan sour cream
cilantro
onions (pickled)
avocado
步驟
Preheat the oven to 400 F.
In a casserole dish, add the taco seasoning, water and salsa and whisk.
Then, add the rice, beans, corn and pepper. Mix together until combined.
Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!
Top with any of your favorite taco toppings from sour cream, to avocado!
Serve and enjoy!
營養
每份大小
1 g
卡路里
245 kcal
總脂肪
1 g
飽和脂肪
0.2 g
不飽和脂肪
0.6 g
反式脂肪
0.002 g
膽固醇
-
鈉
577 mg
總碳水化合物
52 g
膳食纖維
7 g
總糖
4 g
蛋白質
8 g
5 servings
份量10 minutes
活動時間45 minutes
總時間