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Hollisters

Chicken Thigh Marinade

6 servings

份量

10 minutes

活動時間

1 hour 11 minutes

總時間

食材

1/2 cup olive oil

2 tablespoons brown sugar

3 tablespoons soy sauce

1 1/2 teaspoons lemon zest

1 tablespoon fresh parsley leaves (chopped, plus more for garnish)

1 tablespoon fresh thyme leaves (chopped)

1 teaspoon salt

1/2 teaspoon pepper

2 teaspoons minced garlic

步驟

Place all the ingredients in a large bowl. Whisk until well combined.

Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.

Cover and refrigerate for at least one hour or up to 24 hours.

Remove the chicken from the marinade and cook as desired.

營養

每份大小

-

卡路里

183 kcal

總脂肪

18 g

飽和脂肪

2 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

893 mg

總碳水化合物

5 g

膳食纖維

1 g

總糖

4 g

蛋白質

1 g

6 servings

份量

10 minutes

活動時間

1 hour 11 minutes

總時間
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