High Protein Overnight Oats (5 Flavors!)

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

½ cup milk, any type (I use almond or oat milk)

¼ cup plain or vanilla Greek yogurt (can use dairy-free yogurt to keep this recipe vegan)

¼ teaspoon vanilla extract

1 teaspoon maple syrup or other sweetener of your choice (optional)

½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)

½ tablespoon chia seeds

1 scoop vanilla or chocolate protein powder

fresh berries, peanut butter, almond butter, sliced bananas, chopped nuts, sunflower seeds, coconut flakes

步驟

Stir the milk, yogurt, vanilla, and maple syrup together in a small container like a mason jar or Tupperware.

Add the oats, chia seeds, and protein powder. Stir until well combined and protein powder is dissolved.

Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).

Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy! See Notes section below for flavor variations.

營養

• 每份大小: 1 jar
• 卡路里: 383 kcal
• 總脂肪: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 5 g
• 反式脂肪: 0.01 g
• 膽固醇: 53 mg
• 鈉: 235 mg
• 總碳水化合物: 40 g
• 膳食纖維: 7 g
• 總糖: 9 g
• 蛋白質: 38 g