Slow Cooker Beef and Broccoli

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 4 hours 45 minutes

食材

2 lb sirloin steak, or boneless beef chuck roast, sliced thin

1 cup beef broth

½ cup low sodium soy sauce

¼ cup brown sugar

1 tablespoon sesame oil

4 cloves garlic, minced

4 tablespoons cornstarch

4 tablespoons water

1 head broccoli, cut into florets

white rice, cooked, for serving

步驟

In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.

Place slices of beef in the liquid and toss to coat.

Cover with lid and cook on low heat for 4 hours.

After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.

Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.

Serve with warm white rice.

Enjoy!

營養

• 卡路里: 598
• 總脂肪: 33 g
• 總碳水化合物: 24 g
• 膳食纖維: 2 g
• 總糖: 10 g
• 蛋白質: 49 g