Chicken Poppers - WW

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 30 minutes

食材

3 spray(s) Cooking spray

½ cup(s) Liquid egg substitute

½ cup(s) Dried plain breadcrumbs; plain or whole wheat, panko or regular

¼ cup(s) Uncooked white cornmeal

¼ tsp Garlic salt

¼ tsp Table salt

¼ tsp Paprika

¼ tsp Black pepper

16 oz Uncooked skinless boneless chicken breast; cut into 1-inch cubes

¼ cup(s) Salsa

4 Tbsp Reduced calorie mayonnaise

1 Tbsp Cilantro; fresh, minced

步驟

Preheat oven to 425°F. Coat a baking sheet with cooking spray.

Place egg substitute in a shallow bowl. In another shallow bowl, combine breadcrumbs, cornmeal, garlic salt, salt, paprika and pepper.

Dip chicken in egg substitute and then in breadcrumb mixture; turn to coat. Place chicken on prepared baking sheet; coat with cooking spray. Bake for 5 minutes, flip over and bake until chicken is cooked through, about 5 minutes more.

Meanwhile, to make sauce, in a small bowl, combine salsa, mayonnaise and cilantro; stir well. Serve poppers with sauce on the side. Yields about 6 poppers and 1 1/2 tablespoons sauce per serving.