Keto Broccoli Cheddar Soup

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

4 tbsp. unsalted butter

1 large carrot, cut into matchsticks

2 small cloves garlic, minced

3/4 tsp. smoked paprika

3/4 tsp. ground mustard

3/4 tsp. onion powder

Pinch cayenne pepper

Kosher salt

Freshly ground black pepper

4 c. low-sodium chicken stock

6 c. small broccoli florets

6 oz. cream cheese

4 c. freshly grated sharp cheddar

步驟

In a medium saucepan, melt the butter. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Stir in paprika, ground mustard, onion powder, and cayenne. Pour in the chicken stock and bring to a boil. Season with salt and pepper.

Add the broccoli and simmer until very tender, about 3 to 5 minutes. Add the cream cheese and cheddar and cook, stirring, until melted.

Season with salt and pepper and serve warm.

營養

• 卡路里: 293
• 總脂肪: 25 g
• 飽和脂肪: 14 g
• 反式脂肪: 1 g
• 膽固醇: 70 mg
• 鈉: 661 mg
• 總碳水化合物: 8 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 11 g