Curry Chicken Sausage Rolls

• 份量: 24 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

500g chicken mince

1 carrot, grated

1 zucchini, grated

1 celery stick, diced

1 onion, diced

1 egg

1 cup breadcrumbs

2 tbsp curry powder

1 tbsp crushed garlic

1 tbsp crushed ginger

1 tbsp chicken stock powder

Puff pastry sheets

1 tbsp Greek yoghurt or milk (for brushing)

Sesame seeds (optional, for sprinkling)

步驟

Combine all filling ingredients in a food processor for a quick whizz, or get hands-on in a big bowl and mix thoroughly.

Cut your puff pastry sheets in half to make them more manageable.

Lay a line of filling down the centre of each pastry sheet.

Roll the pastry over the filling so it’s nicely tucked in.

Slice them into your preferred size.

Brush the tops with Greek yoghurt or milk, then sprinkle with sesame seeds if you’re feeling fancy!

Cook these beauties in the air fryer at 180°C for 20 minutes or bake in the oven at 200°C for 30 minutes until golden and delicious.

營養

• 每份大小: 1
• 卡路里: 208
• 總脂肪: 13.1 g
• 飽和脂肪: 2.2 g
• 反式脂肪: 0 g
• 膽固醇: 25.8 mg
• 鈉: 109.5 mg
• 總碳水化合物: 15.8 g
• 膳食纖維: 1.8 g
• 總糖: 1.1 g
• 蛋白質: 7.4 g