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Umami

Veggies

Roasted Butternut Squash with Cranberries & Apples

10 servings

份量

15 minutes

活動時間

1 hour

總時間

食材

6 cups chopped butternut squash (1 medium butternut squash)

3 cups fresh cranberries

2 cups chopped sweet apples (2 small apples)

3/4 cup freshly squeezed orange juice (2 navel oranges)

3 tablespoons lemon juice (1 lemon)

2 teaspoons cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon salt

2 tablespoons honey

步驟

Preheat the oven to 350 degrees Fareinheight.

In a large casserole dish, add the chopped butternut squash, apples and cranberries.

Pour the orange juice, lemon juice, cinnamon, nutmeg, salt and honey over top and mix well.

Bake for 45-50 minutes or until golden brown on the tops of the squash.

Let it sit for 10 minutes before serving.

營養

每份大小

-

卡路里

88 kcal

總脂肪

1 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

121 mg

總碳水化合物

23 g

膳食纖維

4 g

總糖

11 g

蛋白質

1 g

10 servings

份量

15 minutes

活動時間

1 hour

總時間
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