Za’atar Protein Bagels

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

2 cups All Purpose Flour

1 ¼ cups Plain Greek Yogurt

2 Tbsp Honey

2 tsp Grain-Free Baking Powder - Otto's Naturals

½ tsp Sea Salt

1 whole Egg

¼ cup Za'atar

1 Tbsp Baking Soda

1 Tbsp Honey

步驟

Preheat oven to 375F.

In a bowl, mix flour, yogurt, honey, baking powder, and salt.

Once dough comes together, cut into four pieces and roll them into smooth balls (if dough is too sticky, add a little bit of flour to it as needed).

Flatten and make a hole in the center using your fingers.

Boil water in a pot and add baking soda and honey or maple syrup to the water to sweeten a bit. Transfer bagels to the boiling water and allow them to cook for 30 seconds on each side. Transfer bagels to a parchment lined baking sheet.

Brush bagels with an egg wash or with some avocado oil.

Bake the bagels for 23-24 minutes.

Once bagels have finished baking, remove them from the oven and allow them to cool completely. Once cooled, slice your bagels, toast them if desired, and enjoy alone or with toppings of choice!

營養

• 卡路里: 393
• 總脂肪: 3 g
• 膽固醇: 10 g
• 鈉: 1496 mg
• 總碳水化合物: 68 g
• 膳食纖維: 2 g
• 蛋白質: 15 g