Umami
Umami

Thakore Family Recipes

Peach Green Smoothie

2 servings

份量

5 minutes

活動時間

10 minutes

總時間

食材

2 cups frozen peaches

2 handfuls of spinach

1 fresh peach, pitted and chopped (optional)

1 cup water

1 tablespoon peeled, minced or grated fresh ginger

1 tablespoon honey + more to taste

步驟

Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.

Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.

營養

每份大小

-

卡路里

306

總脂肪

0.7 g

飽和脂肪

0.1 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

0 mg

44.3 mg

總碳水化合物

77.4 g

膳食纖維

6.4 g

總糖

70.5 g

蛋白質

3.2 g

2 servings

份量

5 minutes

活動時間

10 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。