Thakore Family Recipes
Peach Green Smoothie
2 servings
份量5 minutes
活動時間10 minutes
總時間食材
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
步驟
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
營養
每份大小
-
卡路里
306
總脂肪
0.7 g
飽和脂肪
0.1 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
0 mg
鈉
44.3 mg
總碳水化合物
77.4 g
膳食纖維
6.4 g
總糖
70.5 g
蛋白質
3.2 g
2 servings
份量5 minutes
活動時間10 minutes
總時間