Baked Crunchy Honey Buffalo Chicken

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

6 cups cornflakes (use gluten, free if needed)

1/4 cup grated parmesan cheese

1 tablespoon smoked paprika

1 teaspoon onion powder

1 teaspoon garlic powder

2 large eggs, beaten

2 tablespoons hot sauce

2 pounds chicken breast or skinless thighs

extra virgin olive oil, for drizzling

blue cheese or ranch dressing, for serving

sliced green onions, for serving

Buffalo Sauce

1/2 cup hot sauce

6 tablespoons salted butter

1-2 teaspoons seasoned salt

3/4 teaspoon chipotle chili powder

1/2 teaspoon cayenne pepper

2 tablespoons honey

步驟

1. Preheat the oven to 425° F. Line a baking sheet with parchment paper.2. In a food processor, combine the cornflakes, parmesan, paprika, onion powder, garlic powder, and a pinch of salt. Pulse until you have fine crumbs. Alternatively, you can crush the crumbs in a ziplock bag by stepping on them. Dump the crumbs into a shallow bowl.3. Beat the eggs in a bowl, add the hot sauce and chicken, and toss well to coat.4. Dredge the chicken through the crumbs, covering fully. Place on the prepared baking sheet. For a thicker coating, dip the chicken back through the eggs, then through the crumbs a second time. Place on the prepared baking sheet. Drizzle with olive oil. Bake for 20-25 minutes, until crisp all around.5. Meanwhile, make the sauce. In a saucepan set over medium heat, melt together the hot sauce, butter, seasoned salt, and cayenne. Stir until melted and combined. Remove from the heat and mix in the honey.6. Drizzle the buffalo sauce over the chicken. Top with green onions and blue cheese/ranch dressing. I love this over rice, but it's also great with french fries. Enjoy!

營養

• 卡路里: 442 kcal