Winters Family Meals
Daily Elixir Soup.
4 servings
份量5 minutes
活動時間30 minutes
總時間食材
4 cups chicken broth
2 cups sliced mushrooms (~8-ounce package)
2 cups baby carrots
1 red bell pepper (roughly cut into small pieces)
½ teaspoon garlic powder
¼ teaspoon ginger powder
¼ teaspoon turmeric powder + pinch ground black pepper
¼ teaspoon oregano
Pumpkin seeds (for garnish)
步驟
Add all ingredients to a large pot and boil for 20 minutes (or until veggies are fork-tender). Purée in a blender or use an immersion blender in the pot. Season with salt to taste. Serve immediately or stash in fridge and warm a mug in the microwave as needed.
Alternatively, you can prep the recipe ahead of time, then freeze individual portions in an ice cube tray. Whenever you need a soothing sip, simply add a couple of cubes to a mug and warm as needed. Garnish with pumpkin seeds if desired.
營養
每份大小
0.5 cups
卡路里
30 kcal
總脂肪
-
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
55 mg
總碳水化合物
5 g
膳食纖維
1 g
總糖
2 g
蛋白質
2 g
4 servings
份量5 minutes
活動時間30 minutes
總時間