Umami
Umami

Winters Family Meals

Daily Elixir Soup.

4 servings

份量

5 minutes

活動時間

30 minutes

總時間

食材

4 cups chicken broth

2 cups sliced mushrooms (~8-ounce package)

2 cups baby carrots

1 red bell pepper (roughly cut into small pieces)

½ teaspoon garlic powder

¼ teaspoon ginger powder

¼ teaspoon turmeric powder + pinch ground black pepper

¼ teaspoon oregano

Pumpkin seeds (for garnish)

步驟

Add all ingredients to a large pot and boil for 20 minutes (or until veggies are fork-tender). Purée in a blender or use an immersion blender in the pot. Season with salt to taste. Serve immediately or stash in fridge and warm a mug in the microwave as needed.

Alternatively, you can prep the recipe ahead of time, then freeze individual portions in an ice cube tray. Whenever you need a soothing sip, simply add a couple of cubes to a mug and warm as needed. Garnish with pumpkin seeds if desired.

營養

每份大小

0.5 cups

卡路里

30 kcal

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

55 mg

總碳水化合物

5 g

膳食纖維

1 g

總糖

2 g

蛋白質

2 g

4 servings

份量

5 minutes

活動時間

30 minutes

總時間
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