Chicken Parmigiana

食材

Chicken Breast, 615g, 21.7oz

Olive Oil, 5g, 1 tsp, 0.18oz

Marinara Sauce, 100g, 3.5oz

Cottage Cheese, 90g, 3.2oz

Parmigiano Reggiano, 20g, 0.7oz

Salt, Pepper & Garlic Powder

Oregano

Red Chilli Flakes

步驟

Butterfly the chicken breast and flatten to an even thickness. Tenderize with a rolling pin. Season generously with salt, pepper and garlic powder and bake in the oven at 220°C (425°F) for 15 minutes.

Top with marinara sauce, cottage cheese, parmesan, oregano and chilli flakes.

Transfer to the oven and bake until the cheese is golden.

筆記

Calories and macros, per serve (makes 2) Calories: 443 kcal | P: 74g | C: 4g | F: 16g