Greek Stuffed Chicken

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 45 minutes

食材

3 tbsp. extra-virgin olive oil

1 tbsp. lemon juice

1 tbsp. chopped dill, plus more for garnish

1 tbsp. chopped parsley, plus more for garnish

2 cloves garlic, minced

Kosher salt

Freshly ground black pepper

4 skinless boneless chicken breasts

1 zucchini, halved and thinly sliced

2 medium tomatoes, halved and thinly sliced

1/2 red onion, sliced into half moons

2 lemons, halved and thinly sliced

1 c. crumbled feta

1 c. shredded mozzarella

步驟

Preheat oven to 400º. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet.

In a small bowl, whisk together olive oil, lemon juice, dill, parsley, and garlic. Drizzle over chicken breasts, making sure olive oil mixture gets in the slits. Season with salt and pepper.

Stuff each chicken breast with zucchini, tomatoes, red onion, and lemons. Sprinkle crumbled feta and mozzarella on top.

Bake until chicken is cooked through and no longer pink, about 25 minutes. Garnish with more dill and parsley. Serve warm.

營養

• 卡路里: 2561
• 總脂肪: 128 g
• 飽和脂肪: 49 g
• 反式脂肪: 0 g
• 膽固醇: 1016 mg
• 鈉: 4750 mg
• 總碳水化合物: 37 g
• 膳食纖維: 11 g
• 總糖: 25 g
• 蛋白質: 299 g