Parmesan-Crusted Pork Chops

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 27 minutes

食材

2 large eggs

1 cup dried Italian-style bread crumbs

3/4 cups freshly grated Parmesan

4 (1/2 to 3/4-inch thick) center-cut pork loin chops (each about 10 to 12 ounces)

Salt and freshly ground black pepper

6 tablespoons olive oil

Lemon wedges, for serving

步驟

Whisk the eggs in a pie plate to blend. Place the bread crumbs in another pie plate. Place the cheese in a third pie plate. Sprinkle the pork chops generously with salt and pepper. Coat the chops completely with the cheese, patting to adhere. Dip the chops into the eggs, then coat completely with the bread crumbs, patting to adhere.

Heat 3 tablespoons of oil in a very large skillet over medium heat. Add pork chops, in batches if necessary, and cook until golden brown and the center reaches 150 degrees, about 6 minutes per side. Transfer the chops to plates and serve with lemon wedges.

營養

• 卡路里: 665
• 總脂肪: 46g
• 飽和脂肪: 14g
• 膽固醇: 186mg
• 鈉: 676mg
• 總碳水化合物: 21g
• 膳食纖維: 1g
• 總糖: 2g
• 蛋白質: 40g