Not Fish Or Seafood
Cucumber-Chicken Green Goddess Wrap
1 serving
份量10 minutes
總時間食材
1 ounce cream cheese, at room temperature
¼ medium avocado, mashed
1 teaspoon lemon juice or rice vinegar
⅛ teaspoon salt
⅛ teaspoon ground pepper
2 tablespoons chopped fresh herbs such as parsley, dill and/or basil
1 (8 inch) whole-wheat tortilla
¼ cup shredded cooked chicken
2 tablespoons shredded carrot
6 thin slices cucumber
½ cup mixed salad greens
步驟
Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.
營養
每份大小
-
卡路里
353 kcal
總脂肪
19 g
飽和脂肪
7 g
不飽和脂肪
10 g
反式脂肪
-
膽固醇
58 mg
鈉
590 mg
總碳水化合物
28 g
膳食纖維
6 g
總糖
3 g
蛋白質
18 g
1 serving
份量10 minutes
總時間