Umami
Umami

Not Fish Or Seafood

Cucumber-Chicken Green Goddess Wrap

1 serving

份量

10 minutes

總時間

食材

1 ounce cream cheese, at room temperature

¼ medium avocado, mashed

1 teaspoon lemon juice or rice vinegar

⅛ teaspoon salt

⅛ teaspoon ground pepper

2 tablespoons chopped fresh herbs such as parsley, dill and/or basil

1 (8 inch) whole-wheat tortilla

¼ cup shredded cooked chicken

2 tablespoons shredded carrot

6 thin slices cucumber

½ cup mixed salad greens

步驟

Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.

營養

每份大小

-

卡路里

353 kcal

總脂肪

19 g

飽和脂肪

7 g

不飽和脂肪

10 g

反式脂肪

-

膽固醇

58 mg

590 mg

總碳水化合物

28 g

膳食纖維

6 g

總糖

3 g

蛋白質

18 g

1 serving

份量

10 minutes

總時間
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