90 Second Low Carb Keto Bread

• 份量: 1 serving
• 活動時間: 1 minute
• 總時間: 2 minutes

食材

3 tablespoons almond flour (or 1 tablespoon coconut flour)

1 tablespoon butter (or oil)

1 medium/large egg

1/2 teaspoon double acting baking powder

步驟

Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.

To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.

營養

• 每份大小: 1 bread
• 卡路里: 220 kcal
• 總脂肪: 21 g
• 飽和脂肪: 7 g
• 膽固醇: 33 mg
• 鈉: 101 mg
• 總碳水化合物: 4 g
• 膳食纖維: 2 g
• 蛋白質: 4 g